The experience
You'll spend three weeks living and training a short walk from the beach in North Goa, moving through sunrise pranayama and asana practice into yogic philosophy, anatomy, and hands-on teaching methodology. Groups are split by level, so complete beginners and already-practicing yogis each train at the right pace — and by the final week, you'll be leading practice sessions yourself, with Devika and her fellow teachers observing and correcting.
Why this matters
A real 200-hour training changes how someone practices and teaches for good — this course keeps that training small (15–20 students a batch) and in the hands of working teachers, rather than a franchised studio program.
Cultural background
The 200-hour teacher-training format took shape through the 20th century as Indian teachers began formalizing what they'd learned from their own gurus into a structure visiting students could complete and take home — built around the eight limbs of yoga and the Yoga Sutras of Patanjali.
Schedule
Week 1
Daily pranayama and shatkarma at sunrise, foundational asana, and the ashram-style daily rhythm
Week 2
Deeper pranayama and meditation practice, yogic anatomy, and philosophy — the Yoga Sutras and the eight limbs of yoga
Week 3
Teaching methodology, sequencing and hands-on adjustments, culminating in supervised student-led teaching and certification
Difficulty
Demanding — full days of practice and study across three weeks, open to beginners and experienced practitioners alike
Age suitability
18 and up
Gallery
Sunrise pranayama by the shore
Philosophy and anatomy sessions
Student-led teaching practicePhotographs from this experience will replace these panels once available.
Included
- Full 200-hour curriculum taught by Devika and guest teachers
- Shared accommodation (private rooms available on request)
- All meals except rest-day Sundays
- Course manual, training kit, Wi-Fi, and airport pickup
- Yoga Alliance–recognized completion certificate
Not included
- Flights to Goa
- Personal insurance
- Sunday meals (self-arranged on the weekly rest day)
Before you arrive
- · 90% attendance is required to be certified, so keep the full 21 days clear
- · Bring your own mat if you have a preference, plus comfortable loose clothing and a light shawl for cooler evenings
- · White attire is worn for certain ceremonies during the course
Frequently asked
Is this a certified 200-hour program?
Yes — it follows a standard Yoga Alliance–recognized 200-hour curriculum and issues a completion certificate.
Do I need an existing yoga practice?
No — beginners and experienced practitioners train in aligned batches of 15–20 students.
What happens on Sundays?
Sundays are a full rest day; meals aren't provided so you're free to explore Goa.
What people say
“Three weeks that reshaped my entire relationship with practice, not just my alignment.”
Elena V. · 5/5
“Intense, but Devika's teaching style makes even the hardest days feel supported.”
Rahul D. · 5/5
Not a sight to see — a practice to enter.