Yoga · Meditation
3-Day Yoga & Meditation Retreat
The experience
You'll spend three unhurried days a short walk from the beach in North Goa, easing into two yoga and meditation sessions a day with Devika and her fellow teachers — gentle enough for a first-timer, deep enough for someone who's practiced for years. Evenings slow further still, closing with a guided sound-healing session or a walk along the shore as the sun goes down.
Why this matters
Not everyone can give a program weeks — this retreat is built for people who need an actual reset, not another itinerary, and it keeps the same small-batch teaching team who run WRIKSH's longer 200-hour training working through the quieter months too.
Cultural background
Short retreat formats like this one grew out of the same ashram tradition as the 200-hour teacher-training — a way for visiting students, and increasingly local practitioners, to step fully into daily practice without committing to a multi-week course.
Schedule
Day 1
Arrival, orientation, and an easy sunset practice to settle in
Day 2
Sunrise pranayama and asana, a midday rest, and an evening meditation and sound-healing session
Day 3
Morning practice, a guided beach walk, and a closing circle before departure
Difficulty
Easy — a gentle pace suited to complete beginners and experienced practitioners alike
Age suitability
16 and up
Gallery
Sunrise practice by the shore
Evening sound-healing circle
Guided beach walkPhotographs from this experience will replace these panels once available.
Included
- Shared accommodation for 3 nights (private rooms available on request)
- All meals, cooked fresh and mostly plant-based
- Two yoga and meditation sessions a day
- One guided beach walk and sound-healing evening
Not included
- Travel to Goa
- Personal insurance
- Optional Ayurvedic spa treatments
Before you arrive
- · Bring comfortable, loose clothing for practice and something light for the beach
- · No prior yoga experience is needed
- · Come with an empty schedule — the retreat works best without work or calls pulling you out of it
Frequently asked
Do I need yoga experience to join?
No — sessions are paced for complete beginners, and modifications are offered throughout.
Is this the same as the 200-hour teacher training?
No — this is a shorter, unstructured retreat with no certification, taught by the same team.
Can I book just for myself?
Yes, both private and group bookings are welcome.
What people say
“Three days felt like a full reset — the sound-healing evening alone was worth the trip.”
Priya N. · 5/5
“I've done longer retreats elsewhere and this quiet, small-group pace beat all of them.”
Marco T. · 5/5
Not a sight to see — a practice to enter.